Do you feel like you are overwhelmed by technology and social media? Is there a desire to disconnect, power down electronic devices, and spend some time alone?

In today’s hyperconnected world, the feeling of overload is completely normal, even though technology and social media have advantages, they may sometimes make people feel in need of a break and disconnection in order to find comfort in their alone time, recharge, focus on themselves, and develop inner peace.

The more we depend on electronics and internet resources, the more important it is to find a balance that supports our general wellbeing. Maintaining a positive and balanced connection with digital technology in all facets of life is known as balanced digital wellbeing. To achieve a state of balanced digital wellbeing, a person must make cautious decisions, consume with awareness, and make an aware effort to navigate the digital world without becoming addicted to its potential risks.

The following useful advice is able to help you achieve balanced digital wellness:

• Take frequent rest periods to protect your eyes by following 20-20-20 rule, through taking a break every 20 minutes to look away at something at least 20 feet away “approx. 6 meters” for at least 20 seconds.
• Set daily screen-time limits on your electronics.
• Avoid using your mobile phone or any digital screen before bedtime to improve sleep quality.
• Follow wisely! Take control of your digital environment to protect your mental health.
• Disconnect every now and then from digital devices and engage in offline activities.
• Practice meditation and journaling to express your thoughts and lessen stress.

Always remember that achieving balance involves engaging in a range of activities. You may improve your general well-being and lessen your dependency on digital devices by increasing your interests and investing time in pursuits that make you happy, relaxed, and personally developed.

Disconnect to reconnect. The real world is calling, and it’s time to answer.