“Alra’ed Al-Arabi School”
Amman, August 29th 2023
The session took place at Alra’ed Al-Arabi School and it focused on mindfulness and provided tools for managing both mindfulness and stress. I delivered information and equipped them with tools to effectively handle stress.
During the session, a range of practical tools and techniques were provided to effectively manage mindfulness and stress:
- Journaling
- Meditation
- Breathwork
- Practicing Gratitude
- Mindfullness gathering